Latina Lite Cooking by Maria Dolores Beatriz

Author:Maria Dolores Beatriz [BEATRIZ, MARIA DOLORES]
Language: eng
Format: epub
ISBN: 9780446564885
Publisher: Grand Central Publishing
Published: 2009-09-26T00:00:00+00:00

NOTE: Another method is to freeze 1 cup of fat-free milk in ½ cup containers. Instead of 4 to 6 ice cubes, use only 2 to 3.

HOT COFFEE SHAKE—LICUADO DE CAFE CALIENTE

1 cup strong hot coffee

¼ cup powdered fat-free milk

½ teaspoon vanilla extract (or other flavor)

2 packets sugar substitute

2 scoops frozen fat-free, sugar-free vanilla yogurt

1. In the blender, process coffee, milk, vanilla, and sugar substitute.

2. Pour into a glass.

3. Top with yogurt.

Serves 2.

Each Latina Lite serving contains: 111 calories

Total Fats: 0 gm

Saturated Fats: 0 gm Protein: 7 gm

Unsaturated Fats: 0 gm Sodium: 103 mg

Carbohydrates: 20 gm

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